Stretching Exercises - Flexibility Workout Program

Regular stretching is just as important as regular exercise.

Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems to avoid falls. Stretching can keep the body’s joints, tendons and ligaments lubricated and can improve range of motion.

Stretching Benefits:

• Stretching primes your muscles for exercise
• Stretching improves your exercise form
• Stretching strengthens your muscles
• Stretching improves your flexibility
• Stretching boosts your joint health
• Stretching helps you sleep better
• Stretching improves your posture
• Stretching eases back pain
• Stretching prevents injury
• Stretching relieves stress

Workout Programs:

• Baseball Stretching Routine
• Basketball Stretching Routine
• Cricket Stretching Routine
• Cyclist Stretching Routine
• Golf Stretching Routine
• Hockey Stretching Routine
• MMA Stretching Routine
• Morning Stretching Routine
• Rugby Stretching Routine
• Running Stretching Routine
• Soccer Stretching Routine
• Swimming Stretching Routine
• Tennis Stretching Routine
• Volleyball Stretching Routine
• Walking Stretching Routine
• My Workout Routine


Download Stretching app and stay healthy!!!